Practice: Deep Rest
When you’re exhausted but can’t quite settle, let someone else guide you toward rest.
Yoga Nidra: Freedom Nature
Yoga Nidra is a guided practice of deep rest that invites the body toward stillness while awareness remains present. There’s nothing to achieve here. You simply lie down, get comfortable, listen, and allow yourself to be led through the experience.
I love this practice for the moments when creating stillness on your own feels difficult, or when you’re craving a more intentional kind of rest. This is a Yoga Nidra practice from a teacher whose work I appreciate and trust.
